Treating the Tennis Elbow
Lateral epicondylitis, lateral epicondylopathy, lateral epicondylalgia—often known as tennis elbow—affects more than just tennis players. While managing it
Osteoarthritis: What is it?
Osteoarthritis is something not only physio nerds hear about, but everyone knows that their knees or hips could start hurting
Rehab of Hamstring Strains
Picture this: you're watching a sprinter in full flight, only to see them suddenly slow down, clutching the
Do elite athletes live longer?
Regular physical activity, such as walking and jogging, is well-documented to significantly improve health outcomes and reduce the risk of
Patellar tendinopathy - Treatment protocol
Patellar tendinopathy (PT), or more commonly 'jumper's knee', can be a debilitating injury in lower-body dominant
Cognitive functional therapy and low-back pain
As low-back pain becomes increasingly prevalent, new treatment modalities offer hope for patients who do not respond to conventional treatments.
How To Treat Achilles Tendinopathies
A tendinopathy is a degenerative disease of the tendon which can be a cause of severe pain and dysfunction. This
A Comprehensive Guide to Managing Lateral Ankle Sprains: Prevention, Treatment, and Rehabilitation
With lateral ankle sprains making up the majority of all sports related injuries, having a specific treatment approach to prevent
General lower-body assessments
If you are clueless on how to assess a clients lower body function, then try this exemplary template, to get
Glute Training: Why you should care
The Glutes are a voluminous muscle group, right at the transition point of the lower and upper body. This position