Movement and Therapy
Education, Advice and Exercise

Latest

Sep
01
Rehab after ACL reconstruction

Rehab after ACL reconstruction

With ACL-injuries being one of the most feared and possibly career ending injury, we will provide the readers with
111 min read
Sep
01

What's wrong with osteopathy?

... question the credibility of osteopathy and go as far and title the profession as pseudoscience, as the claims and mechanism
1 min read
Sep
01

Generalized Tendinopathy treatment recommendation

This blog post tries to summarise the main points concerning the paper "tendinopathy", where coincidentally all things focus
8 min read
Sep
01
Active Recovery vs Rest in musculoskeletal injuries

Active Recovery vs Rest in musculoskeletal injuries

Activity of any kind will be challenging for certain patients with "still in the healing process" wounds. But
4 min read
Sep
01

ACL-backup

With ACL-injuries being one of the most feared and possibly career ending injury, we will provide the readers with
123 min read
Sep
01

ACL: All about injury mechanism, conservative treatment vs surgery and more

1. Will surgery or conservative care be better for long term knee health? 2. Is surgery the right choice for
2 min read
Sep
01

Best Guess Principles to Prevent Injury and Reinjury in Athletes

Our best guess to prevent injuries and rehab after an injury in general. We will try to provide principles, that
4 min read
Sep
01

ACLR Rehab: The Complete Guide

In the following we will present you readers with answers to all common questions and misconceptions about rehab after anterior
61 min read
Sep
01
Was dir die CDC-Guidelines nicht über Bewegung sagen

Was dir die CDC-Guidelines nicht über Bewegung sagen

Wusstest du, dass du mit den offiziellen Bewegungsempfehlungen der CDC zwar gesünder wirst – aber nur etwa 70 % des möglichen Effekts
3 min read
Sep
01

Impact of Nutrition on Health

What is a Healthy Diet? Defining healthy nutrition is more complex than it seems. Most people picture fruits, vegetables, and
2 min read