Movement and Therapy
Education, Advice and Exercise

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Jun
10
Section B: Rehab after fracture

Section B: Rehab after fracture

Initiation and progression of resistance Flowers et al. (2022) review is currently the only study combining clinical and physiotherapy setting.
16 min read
Jun
07
Section C: Bone Stress injuries

Section C: Bone Stress injuries

Diagnosis: Diagnosis is achieved by a combination of patient history and physical examination, with imaging used for confirmation and to
17 min read
Jun
04
Section A: Osteoporosis / Osteopenia

Section A: Osteoporosis / Osteopenia

Q&A on the topic with the following questions in the following order: * How is osteoporosis classified? * How is
29 min read
Sep
28
Treating the Tennis Elbow

Treating the Tennis Elbow

Lateral epicondylitis, lateral epicondylopathy, lateral epicondylalgia—often known as tennis elbow—affects more than just tennis players. While managing it
17 min read
Sep
26
Osteoarthritis: What is it?

Osteoarthritis: What is it?

Osteoarthritis is something not only physio nerds hear about, but everyone knows that their knees or hips could start hurting
5 min read
Sep
04
Rehab of Hamstring Strains

Rehab of Hamstring Strains

Picture this: you're watching a sprinter in full flight, only to see them suddenly slow down, clutching the
30 min read
Jul
30
Do elite athletes live longer?

Do elite athletes live longer?

Regular physical activity, such as walking and jogging, is well-documented to significantly improve health outcomes and reduce the risk of
4 min read
Jul
05
Patellar tendinopathy - Treatment protocol

Patellar tendinopathy - Treatment protocol

Patellar tendinopathy (PT), or more commonly 'jumper's knee', can be a debilitating injury in lower-body dominant
24 min read
Jun
08
Cognitive functional therapy and low-back pain

Cognitive functional therapy and low-back pain

As low-back pain becomes increasingly prevalent, new treatment modalities offer hope for patients who do not respond to conventional treatments.
8 min read
May
26
How To Treat Achilles Tendinopathies

How To Treat Achilles Tendinopathies

A tendinopathy is a degenerative disease of the tendon which can be a cause of severe pain and dysfunction. This
15 min read